{"id":6164,"date":"2026-06-10T15:28:06","date_gmt":"2026-06-10T15:28:06","guid":{"rendered":"https:\/\/untocream.pl\/?p=6164"},"modified":"2026-07-24T12:01:01","modified_gmt":"2026-07-24T12:01:01","slug":"pasta-orzechowa-a-maslo-orzechowe","status":"publish","type":"post","link":"https:\/\/untocream.pl\/en\/pasta-orzechowa-a-maslo-orzechowe\/","title":{"rendered":"Nut paste vs nut butter. What's the difference?"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-4875 size-large aligncenter\" src=\"https:\/\/untocream.pl\/wp-content\/uploads\/2025\/07\/unto_24-683x1024.jpg\" alt=\"Mas\u0142a orzechowe UNTO podane z goframi\" width=\"683\" height=\"1024\" srcset=\"https:\/\/untocream.pl\/wp-content\/uploads\/2025\/07\/unto_24-683x1024.jpg 683w, https:\/\/untocream.pl\/wp-content\/uploads\/2025\/07\/unto_24-200x300.jpg 200w, https:\/\/untocream.pl\/wp-content\/uploads\/2025\/07\/unto_24-768x1152.jpg 768w, https:\/\/untocream.pl\/wp-content\/uploads\/2025\/07\/unto_24-1024x1536.jpg 1024w, https:\/\/untocream.pl\/wp-content\/uploads\/2025\/07\/unto_24-1365x2048.jpg 1365w, https:\/\/untocream.pl\/wp-content\/uploads\/2025\/07\/unto_24-350x525.jpg 350w, https:\/\/untocream.pl\/wp-content\/uploads\/2025\/07\/unto_24-680x1020.jpg 680w, https:\/\/untocream.pl\/wp-content\/uploads\/2025\/07\/unto_24-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/p>\n<h2>How nut paste and nut butter are made<\/h2>\n<p>Both come from the same process, namely grinding nuts. When roasted nuts are ground long enough, they start to release their natural oil and turn from a loose mass into a smooth, spreadable paste. Nothing needs to be added. A good cashew butter or pistachio paste is simply ground nuts, nothing more.<\/p>\n<h2>Is nut paste the same as nut butter<\/h2>\n<p>W wi\u0119kszo\u015bci przypadk\u00f3w tak. R\u00f3\u017cnica jest g\u0142\u00f3wnie j\u0119zykowa i zwyczajowa. Przyj\u0119\u0142o si\u0119, \u017ce mas\u0142o orzechowe to nazwa kojarzona ze smarowid\u0142em na kanapk\u0119, a pasta orzechowa cz\u0119\u015bciej pojawia si\u0119 w kontek\u015bcie wypiek\u00f3w i deser\u00f3w. Z technicznego punktu widzenia to ta sama kategoria produktu. Wi\u0119cej o samym nazewnictwie, na przyk\u0142adzie pistacji, przeczytasz w osobnym wpisie o <a href=\"\/en\/maslo-pistacjowe-czy-pasta-pistacjowa\/\">ma\u015ble pistacjowym i pa\u015bcie pistacjowej<\/a>.<\/p>\n<h2>Where the real differences appear<\/h2>\n<p>The differences only show when you look at the ingredients. In our range it looks like this:<\/p>\n<table>\n<thead>\n<tr>\n<th>Type<\/th>\n<th>Ingredients<\/th>\n<th>Flavour<\/th>\n<th>Best for<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>100% butters (cashew, almond, peanut)<\/td>\n<td>just the nut, no additives<\/td>\n<td>pure, nutty<\/td>\n<td>sandwiches, porridge, shakes, sauces<\/td>\n<\/tr>\n<tr>\n<td>Pistachio paste 100%<\/td>\n<td>pistachios only<\/td>\n<td>intense, concentrated<\/td>\n<td>baking, creams, ice cream, desserts<\/td>\n<\/tr>\n<tr>\n<td>Creams (pistachio, hazelnut with cocoa)<\/td>\n<td>nut plus additions, e.g. cocoa, sugar, milk<\/td>\n<td>sweeter, dessert-like<\/td>\n<td>straight from the jar, on bread<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>The easiest way to remember it: if the jar says 100%, there is only nut inside. If it is a cream, flavour additions are included that make the product sweeter and ready to eat without any preparation.<\/p>\n<h2>Pistachio paste, a special case<\/h2>\n<p>A good example is <a href=\"\/en\/product\/pasta-pistacjowa-100\/\">100% pistachio paste<\/a>. It is exactly the same as pistachio butter, that is ground pistachios, but the name paste caught on because the product most often goes into pastry kitchens. It is concentrated and intense, so even a small amount gives desserts a strong flavour and colour.<\/p>\n<h2>What to choose depending on your need<\/h2>\n<ul>\n<li><strong>You want the shortest ingredient list.<\/strong> Choose the 100% version, whether we call it a paste or a butter. These are <a href=\"\/en\/product\/maslo-z-nerkowca-100\/\">cashew butter<\/a>, <a href=\"\/en\/product\/maslo-migdalowe-100\/\">almond butter<\/a>, <a href=\"\/en\/product\/maslo-orzechowe-arachidowe-100\/\">natural peanut butter<\/a> and pistachio paste.<\/li>\n<li><strong>You bake and make desserts.<\/strong> Reach for 100% pistachio paste, which gives a concentrated flavour.<\/li>\n<li><strong>You are looking for a ready, sweet flavour.<\/strong> Choose a cream, for example pistachio cream or hazelnut cream with cocoa.<\/li>\n<\/ul>\n<h2>Kt\u00f3ry s\u0142oik wybra\u0107 na pierwszy raz<\/h2>\n<p>Je\u015bli nigdy wcze\u015bniej nie kupowa\u0142a\u015b naturalnych past czy mas\u0142a orzechowego, najbezpieczniej zacz\u0105\u0107 od wersji 100% w smaku, kt\u00f3ry ju\u017c znasz i lubisz, na przyk\u0142ad mas\u0142a migda\u0142owego albo mas\u0142a z nerkowca. Dopiero kiedy poczujesz r\u00f3\u017cnic\u0119 wzgl\u0119dem sklepowych produkt\u00f3w z d\u0142ugim sk\u0142adem, warto si\u0119gn\u0105\u0107 po bardziej wyrazist\u0105 past\u0119 pistacjow\u0105 albo s\u0142odsze kremy.<\/p>\n<h2>What about the nutritional values<\/h2>\n<p>100% pastes and butters are a concentrated source of the nut, and therefore of its natural nutrients. For example, our 100% pistachio paste has about 632 kcal and as much as 21 g of protein per 100 grams, while cashew butter has about 572 kcal and 17 g of protein. Nuts are also a natural source of magnesium, potassium and iron. Creams with additions are usually sweeter, because they contain sugar or cocoa.<\/p>\n<h2>Frequently asked questions<\/h2>\n<p><strong>Nut paste vs nut butter. What's the difference?<\/strong> In practice it is the same thing, namely ground nuts. They differ mainly in name and context of use, and in our range the 100% versions are always just the nut with no additives.<\/p>\n<p><strong>Which is healthier, 100% paste or cream?<\/strong> The 100% versions have the shortest ingredient list and contain no added sugar. Creams are sweeter because they have flavour additions. The choice depends on whether you are looking for pure nut or a ready dessert.<\/p>\n<p><strong>Czy kremy orzechowe s\u0105 wega\u0144skie?<\/strong> To zale\u017cy od wariantu, niekt\u00f3re kremy zawieraj\u0105 sk\u0142adniki mleczne. Dok\u0142adny sk\u0142ad zawsze sprawdzisz na karcie konkretnego produktu.<\/p>\n<p>See our category <a href=\"\/en\/kat-produktu\/pasty-orzechowe\/\">100% nut pastes and butters<\/a> or the sweeter <a href=\"\/en\/kat-produktu\/kremy-orzechowe\/\">nut creams<\/a>. They are all made from freshly ground nuts, without palm oil.<br \/>\n<!-- unto-related --><\/p>\n<h2>Read also<\/h2>\n<ul>\n<li><a href=\"\/en\/maslo-z-nerkowca-do-czego\/\">Cashew butter: what it pairs with and how to choose it<\/a><\/li>\n<li><a href=\"\/en\/maslo-orzechowe-arachidowe-do-czego\/\">Mas\u0142o orzechowe arachidowe. W\u0142a\u015bciwo\u015bci i zastosowanie<\/a><\/li>\n<li><a href=\"\/en\/ktore-maslo-orzechowe-wybrac\/\">Cashew, almond, or peanut butter - which one to choose?<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Nut paste vs nut butter, what's the difference and which to choose? Ingredients, uses and comparison. Discover our natural 100% pastes and butters.<\/p>","protected":false},"author":3,"featured_media":4875,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[163,161,159],"class_list":["post-6164","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-product","tag-czym-sie-rozni-pasta-od-masla","tag-maslo-orzechowe","tag-pasta-orzechowa"],"acf":[],"_links":{"self":[{"href":"https:\/\/untocream.pl\/en\/wp-json\/wp\/v2\/posts\/6164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/untocream.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/untocream.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/untocream.pl\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/untocream.pl\/en\/wp-json\/wp\/v2\/comments?post=6164"}],"version-history":[{"count":9,"href":"https:\/\/untocream.pl\/en\/wp-json\/wp\/v2\/posts\/6164\/revisions"}],"predecessor-version":[{"id":6347,"href":"https:\/\/untocream.pl\/en\/wp-json\/wp\/v2\/posts\/6164\/revisions\/6347"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/untocream.pl\/en\/wp-json\/wp\/v2\/media\/4875"}],"wp:attachment":[{"href":"https:\/\/untocream.pl\/en\/wp-json\/wp\/v2\/media?parent=6164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/untocream.pl\/en\/wp-json\/wp\/v2\/categories?post=6164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/untocream.pl\/en\/wp-json\/wp\/v2\/tags?post=6164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}